Picnic and BBQ

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Bring the sunshine to your plate with this flavorful collection of whole-food, plant-based recipes perfect for picnics, barbecues, and summer gatherings! Inspired by a live class led by Dr. Ritamarie and chefs Karen Osborne and Pamela Weems, these recipes put a fresh and healthy spin on classic summer favorites. Whether you’re planning a backyard BBQ, a beach day, or a simple al fresco meal, you’ll find crowd-pleasing dishes that nourish and delight, without the processed ingredients.

Features

  • Wholesome, plant-based recipes perfect for summer picnics and BBQs
  • 100% dairy-free, gluten-free, and low-glycemic
  • Includes entrees, sides, dips, drinks, and desserts
  • Uses seasonal, fresh ingredients packed with flavor
  • Easy-to-follow instructions for effortless prep and portability
  • Designed to satisfy everyone, whether plant-based or not!

 Ultimate Benefits

  • Enjoy summertime favorites without sacrificing your health goals
  • Impress friends and family with delicious and nutrient-dense dishes
  • Feel energized, light, and satisfied—even after a big summer meal
  • Reduce inflammation and support digestion with every bite
  • Make healthy living feel festive, fun, and doable

 Who It’s For

  • Health-conscious food lovers looking for summer-ready recipes
  • Families and individuals avoiding gluten, dairy, and processed foods
  • Outdoor entertainers wanting to serve nourishing meals with flair
  • Functional practitioners seeking seasonal recipe resources for clients
  • Anyone who wants to eat well, feel great, and enjoy the flavors of summer
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