Eating for Bone Health

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Discover a collection of delicious, whole-food, plant-based recipes specifically designed to support bone strength and resilience. Originally developed for a live workshop led by Dr. Ritamarie and expert chefs Karen Osborne and Pamela Weems, these recipes are now available in an easy-to-use format that helps you nourish your body with calcium-rich, mineral-dense meals—without dairy, processed foods, or compromise.

Features

  • Bone-building recipes made with nutrient-dense whole plant foods
  • 100% dairy-free, gluten-free, and low-glycemic
  • Balanced meals, snacks, and smoothies designed to support mineral absorption
  • Practical, everyday ingredients that are easy to find and use
  • Developed by a functional health expert and professional chefs
  • Includes tips to enhance calcium and magnesium uptake through foo

Ultimate Benefits

  • Strengthen your bones naturally with the power of food
  • Reduce your risk of osteoporosis and bone loss
  • Feel confident you're getting the nutrients your body needs—without dairy
  • Support hormonal balance, inflammation reduction, and metabolic health
  • Enjoy meals that taste amazing and promote lifelong wellnes

Who It’s For

  • Women concerned about bone loss, especially post-menopause
  • Individuals with a family history of osteoporosis or low bone density
  • Health-conscious eaters looking for dairy-free, calcium-rich alternatives
  • Functional and integrative health practitioners seeking resources for clients
  • Anyone wanting to build or maintain strong, healthy bones the natural way
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